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| Mike, Scott and Fox Carbo-loading |
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| Lake Las Vegas swim |
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| Lake Mead National Park |
| Mike with Steve Smith (Red Shirt) on Podium |
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| Mike, Scott and Fox Carbo-loading |
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| Lake Las Vegas swim |
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| Lake Mead National Park |
| Mike with Steve Smith (Red Shirt) on Podium |
Hello from Lubbock, Texas where the temperature at 5 PM was 111 degrees. It was only 105 when I finished the Ironman 70.3 earlier today. I came to Lubbock with two objectives. First, to win my age group and second – by winning my age group, earn a slot to the Ironman World Championships in Kona, Hawaii (on my 60th birthday.)
Steve Smith, (ranked number one by USA Triathlon for the 60 – 64 age group last year) won the age group and I came in second. Steve beat me in the swim by 2:44

and on the bike by 12:44. While I beat him on the run by 9:04, his impressive margin coming off the bike was too great. However, I met Steve tonight at the awards banquet and learned that he already had a Kona slot. So the slot rolls down to second place and I am going back to Kona.
As far as the race goes, I tried a new swim technique I learned on Wednesday …what was I thinking …and it worked. I had one of my best swim times ever. Larry, Steve, and Curtiss’s swim coach – Sonni Dyer came to our Wednesday “brick” (a swim, bike and run practice – took one look at my swim and asked one question. “Why are you breathing every third stroke? You probably are not getting enough oxygen and need to breathe every other stroke.” My answer – “I did not know and I had spent 5 years perfecting the alternate side breathing because I thought that was the best.” (Lesson – Your greatest weakness is in the zone of not knowing what you don’t know. Sonni found my blind side in less than 5 seconds.) I should also mention that Jack Spartz also contributed to the better swim by encouraging me to reduce my stroke count and get more power out of each stroke. But that is still work in progress.
I came out of the swim feeling great, but made my first strategic mistake of the day…and I know better. I did not walk through the swim finish to the bike in advance and ran the wrong way though the corral. Stupid…and it cost me 30 seconds and a near heart attack since I could not find my bike.
The bike ride, other than being hot was very unexpected. Lubbock is very dry and very, very flat. I bet there are only six hills within 100 miles that are caused by natural canyons. The race director found all six hills. But that was not the biggest challenge. Neither was the heat. It was the stiff wind. With the wind at my back, 27 miles per hour was easy. With the wind at my face…which seemed like most of the time, 15 miles per hour was impossible. The bike course ate me alive. At about 50 miles, I was pooped and started to get intermittent cramping in my legs and had trouble staying in the aero bars. In the bike to the run transition, I made my second mistake. I guess I fried my brain because I put a running shoe on one foot and bike shoe on the other foot. Fortunately, I did not get too far. The good news is that I was able to get strength from the heat and actually ran faster as the day got warmer. I ran the first 6.5 miles at an 8:25 pace and the second 6.5 miles at an 8:09 pace. The volunteers were outstanding providing water, Perform (a sports drink) Coke and ice every mile. I poured ice down my shirt every chance I got and drank aggressively at every station.
Today was another great day. While I lost to a great competitor, I won a slot to the Ironman World Championship. I was also inspired today by two people. Tyler Lorenzi whose memory continues to remind us all to live an exciting life. And Jimmy Spartz who reminds me to celebrate all the victories, no matter how big or small.
Special thanks to my wife Nannette, who is my biggest fan and fought the heat all day to be there for the brief couple seconds just to yell, “Go Mike!” We celebrated our 36th anniversary last week. Putting up with me for 36 years…now that is a real iron woman.
This year’s Florida Ironman was a bittersweet time for me and I would like to share it with my friends in hopes that something good will come out of this great loss. I started writing this entry on Saturday, the day before the race and wrote the trip report on Sunday.
Saturday night Orlando Florida - I am an emotional wreck, very lonely and thought that capturing my feeling by writing them down might help me in some way get it together for tomorrow. So thanks for being there and reading this. Last night (Friday night) Andrew called me with terrible news. Tyler Lorenzi had died earlier that day in a boating accident. (I have provided a link below to the story, but it is not very pretty.
Ty stayed behind to try and help the others and was one of the two out of 10 who perished.) Tyler and Andrew met at Northwestern in the pre-week before Freshman year and have been best friends ever since. They were roommates for four years (both were in a 5 year program in the engineering school), spent the winter in Vail, and climbed to the top of Cotopaxi in Ecuador 19,347 feet last summer. The Wien’s and the Lorenzi’s along with two other families (Matt’s and Mer’s) shared a house in Breckenridge for a great ski week-end this past February. This news was devastating to all of us.
I have to admit that my tears have been dousing out a lot of my flame today. It has been so difficult as I sit here in Florida and try to have a phone conversation
Then Andrew called me at about 12:15 PM. He told me that he had planned on running a 10K this morning and with all the sadness, decided to run it anyway. Maybe as a way to refocus the pain. He prefaced his comments by asking me not to congratulate him. Then he told me he ran a 36:21 for a PR. He did not have to worry about me congratulating him. I was crying too hard to say anything.
Our children can be great teachers.
I am going to bed. It has been a long day. Tomorrow morning, I will get up and compete in the Florida Ironman 70.3. And my flame will be burning bright tomorrow ….for a wonderful young man, Ty Lorenzi who we will miss dearly. Now I just have to figure out how to keep the tears out of my swim goggles.
May the Lorenzi’s, their extended family and friends find peace in the fond memories.
Post Race Report – Sunday night - I woke up at 4:15 AM from a pretty good night sleep. Met the other Atlanta participants at 4:30 AM for a breakfast prepared by Jose, a very dedicated Holiday Inn Express employee. As we drove to the race site at 5:00 AM, we witnessed one of the most dramatic thunder storms I have ever seen. The kind where two lightning strikes occur at the same time and connect half way down to the ground. I won’t even attempt to interpret that greeting for you, but I will share with you the one word I was thinking at the time as the rest of the group was scared to death about the swim….IGNITION.
When we arrived at the check-in, the lightning had almost stopped but the rain continued. At 6:30 AM it appeared to me that the clouds parted and the sun came out. I now know what Moses must have felt like when the Red Sea parted. The race started at 6:45 AM, 15 minutes late and we never saw another bolt of lightning or a drop of rain.
I had a very strong swim, a strong bike and a motivated run. I have to admit, it was tough to stay focused. I wrestled with my emotions for the whole race. At times, I imagined Ty saying Go Mr. Wien or Go Mike with that big grin on his face as he had done at two Chicago Marathons and the Chicago Triathlon. Each time, that memory put a smile on my face and got me back in the game.
When I finally came across the finish, I had what can only be described as a total emotional meltdown. The tough competitive facade disappeared and I was standing in the finis
h area as an emotional disaster. It got the immediate attention of the medical personnel. It also got the attention of my friends, Kelly Ferrel who had come down to support my triathlon mentor, Fox and Jim Duguay, who was there to support Mary Duguay. They knew immediately the pain I was feeling could not be minimized with a visit to the medical tent for an IV or a trip to the massage table to work out the cramps. The pain I was feeling could best be softened with a couple hugs and the words…”you made Tyler proud” and that is exactly what they delivered.
As I think back on the week-end, I have two thoughts. First, the police have stated that it was a miracle that eight of the 10 people on the boat survived. The survivors told the family that Tyler and the man who is still missing took charge when the accident happened and did everything they could to made sure the group was safe. I hope Tyler knows that the people he was so concerned about are survivors because of his efforts. Second, while what happened should never have happened, we were all reminded that what we loved about Tyler was his love for living an exciting life. A memorial service was held today on a boat on Lake Michigan in Chicago and
attracted about 80 people from all over the country that were friends and contemporaries of Ty’s. It was a fitting tribute for Ty and gave some closure to his friends. In the invitation Andrew sent out on Facebook, he included a favorite quote from Tyler, “"A good friend will bail you out of jail, but a best friend will be right next to you saying...damn, that was fun." As for the outcome of my race, I finished in 5:05:32. The guy who took second in our age group finished in 5:20:38. About 1.5 miles behind me and a very safe distance from the flame that burned very bright today for Ty.
I would like to follow the example set by my son. No congratulations please. Please just send me a note of something positive you did because you read this blog. Or a better perspective or appreciation you gained on life through this story. It might be something so simple as calling your kids to tell them you love them. (I have done that one a bunch this week-end.) Your stories would be appreciated. I plan to share your thoughts with friends and family at the appropriate time.
http://www.chicagotribune.com/news/nationworld/dp-nws-capsized-boat,0,7945243.story
Friday, April 15 – Pre Race Report
The Boston Marathon is on Monday and it looks like it is going to be a perfect day to run 26.2 miles. My goal this year is exactly what it has been for the last 4 years…to run under 7:00 minutes per mile or to finish in 3 hours and 3 minutes. I have missed that goal by less than 2 minutes consistently for the past 4 years.
Some of you have asked me what I think about during a marathon. My standard answer is that I try to enjoy the journey and appreciate all the fans who are cheering for me and the 25,000+ other runners. However, this year, I will be thinking about something else.
I will be thinking about how fortunate I am to be able to do what I do. And I will also be thinking of my long time Ironman Mentor who has been the guy who helped me get ready for my first Ironman in 2004 and was there as I jumped into Kona Bay for the first time in 2006 to name a few. I received an e-mail from him the other day informing me that he had just been diagnosed with Prostate Cancer and how he was going to try and schedule his cancer treatments into his summer triathlon schedule.
On Monday, I will be thinking of my Mentor and wishing him well for a speedy recovery and a very successful triathlon year in his new age group – 70 to 74. I will also be thinking how lucky I am to have such a wonderful role model for dealing with life’s challenges.
Tuesday, April 19 – Post Race report
What a great day. Perfect conditions. Geoffrey Mutai ran a 2:03:02, breaking the old Boston Marathon record by 2 minutes and 50 seconds and running the fastest marathon ever! While I did not make my goal of breaking 7 minute per mile, I was still very happy with my 3:11:43 finish at a 7:19 per mile pace. I had a great start taking less than one minute to cross the starting line and settled into a comfortable sub 7 minute mile pace for the first half of the race. The next 10 K, I struggled to hold on to my pace but was in striking distance of my goal. At the 30 K mark (18.6 miles), my good friend Bob Dalton – the top 55 to 59 year old runner in Atlanta wrote, “then the gorilla jumped on your back, you hit the wall, and the mine caved in on you all at once!!!” Well Bob, it wasn’t that bad but I loved your description. To be fair to Bob and to let everyone know the quality guy he is, he continued to write, “Hey, just remember, it’s the effort that counts. Congratulations on another Boston and giving it your ALL / 110%. That’s all anybody could ask for. Be proud, you earned it!” (Thank you Bob!)
| 10km | 0:42:20 | 6:48 |
| Half-Marathon | 1:30:05 | 6:52 |
| 30km | 2:10:50 | 7:01 |
| Finish | 3:11:43 | 7:19 |
Yesterday’s Boston Marathon was all about the journey. I came off the start on Monday knowing it was a perfect day and thinking I could make my goal. Many have analyzed my performance and came up with the obvious conclusion – I went out too fast. However, I have a different perspective. For the first 18 miles, I was chasing my latest dream. In fact, after heartbreak hill, I still felt I might be able to pick up the pace and run sub-sevens. If I had used conventional wisdom and started out at a more reasonable 7:10 pace, I would have been defeated at the first mile. This way, I was still living my dream for at least 20 miles.
More importantly, the 26.2 mile one-way trip from Hopkinton to Boston has always been both a race and a celebration of life for me. Seeing the thousands of people cheering the runners as we came across the start line in Hopkinton still gives me goose bumps. Running past the 2,200 screaming co-eds at Wellesley College reminds me of one of my fondest running memories…running that same gauntlet in 2005 with my 18 year old son Andrew. Finding Nannette in the crowd at 16.8 miles and stopping long enough to give her a kiss of appreciation is something I look forward to. Finding Howie (my running buddy since 1985 and our host for the week-end) and his son-in-law Brian at mile 18 as we started up heart-break hill gave me a well needed boost. Running through the city centers of Ashland, Framingham, Natick, Wellesley and Newton that are always packed with cheering spectators creates an ongoing lift . And the highlight of the day was at mile 25. 5 as I approached the final kick to the finish. On my right side, I heard this loud booming voice screaming “Go Mike, Go Mike.” Seeing my 20 year old son Jason screaming at the top of his lungs and acting as if this was the greatest thing he had seen in a long time was all I needed to remind myself this truly was a great day. I had tears in my eyes the last half mile to the finish. It really was a celebration of life.
In the end, I came in 32 out 1,000 finishers in my age group and beat the qualifying time for next year’s race by 49 minutes.
And my final story. Last Thursday, I went on my final pre-Boston run with my Tuesday/Thursday running buddies - Calvin, Howard, Carey and Jack. As we were coming to an end of our 7 mile run, Howard spotted a five dollar bill on the street and yelled for me to pick it up. Jack saw in, picked it up and gave it to me as “The Lucky Five Dollar Bill.” So I took the $5 to Boston and actually put it in my right shoe at the start – not for luck, but as a reminder of all the encouragement and support I have gotten from Calvin, Howard, Carey and Jack in our morning run. And the five dollar bill also reminded me of all the people who were tracking my progress on their cell phones throughout the day. That is why I love this sport. On Wednesday, I plan on passing that now dried five dollar bill to my friend and mentor who is dealing with his own medical challenges. Not for luck, but as a constant reminder to him of all the friends he has gathered on his journey who are surrounding him with encouragement and support for his next challenge.
As for the Master’s team, the highlight of the Masters team was the performance of our senior member, Clarence Hartley. Clarence ran a 4:26:25 at age 81. Unbelievable! By the way, for my triathlon friends, the winner in that age group for women was our friend, Sister Madonna Buder, 80 years old at 5:01:05. Malcolm Campbell who just joined the ranks of the masters team ran a 2:42:22 and was the 247th male finisher. Special congratulations to Scott Boylan and George Shaak who both ran Boston PRs (3:15:50 and 3:15:52)
Super Bowl XLV will be remembered as the clash of the classics…two championship teams that date back to 1919 for the Packers and 1933 for the Steelers. The critical difference in the game was turnovers. Pittsburgh gave up the ball to Greenbay in two interceptions and two fumbles. And that is pretty much what we watched in the commercials – too many interceptions of the message by advertisers being too creative and too many fumbles by advertisers losing focus on their core customers. In last night’s contest, the real winners where the ads developed by counterintuitive thinkers. Professionals who were more interested in breaking through the clutter by communicating something very specific and unique to their target audience. Unfortunately, too many companies follow the path of humor and entertainment through the use of impressive creativity while forgetting the most basic principle of successful advertising – speak to your target audience in a way that is compelling and motivates them to do something different.
First Quarter
Bud Light (Hack Job) - When a house make-over is just placing a six pack of Bud Light in the kitchen and cases in the yard, I start to wonder if the only thing they did right is name the commercial a “Hack Job.” A disappointing start for a company known for only the best.
Doritos (Pug Attack) - H
ere is the reason why you do not let the consumer pick your advertising. (This commercial was developed by consumers and was the winner of an internet contest. ) Funny – Yes….Suspenseful – Yes again. Kept my attention – You bet. Watching a loser tease a dog and then get “Crunched” – Rewarding. Having the loser represent my brand – Disappointing. (Discloser – Mike Wien worked on Doritos as a brand manager in the 1970s).
Audi (Breaking out) - High net worth individuals (Audi customers) stage a breakout from prison. Fifty five seconds of entertainment that is a funny collection of clichés for the upper crust. For six million dollars, you would think they would let the Audi break-out and not get lost in the creative.
Doritos (Best Part) - This commercial of a guy sucking another guys fingers to get the Nacho Cheese seasoning makes the first Doritos commercial look great. Who are these guys trying to appeal too? This is the Super Bowl. What were they thinking? You can’t outsource advertising to twitter!
Chevrolet (Misunderstanding – Eco ) - Chevy does a nice job driving home the main benefit…42 miles per gallon. However the commercial features an audience that has hopefully had their drivers licenses revoked. While they used humor to drive home their impressive fuel efficiency, if they were trying to communicate anything positive about the brand, no one could hear them.
Pepsi Max (Love Hurts) - Wife acts as a warden in keeping hubby away from bad calories, but approves Pepsi Max with no calories and maximum flavor. Fun concept until they try to ad humor in the mix. Accidentally hitting an attractive girl with the can and running away fell short. The surprise here is a bad one and prohibits this commercial from being a knock-out. (Discloser – Mike Wien worked at Pepsi in the 1980s)
Bud Light (Product Placement) - When a director is forced to include products in his feature film, he takes matters into his own hands and puts Bud Light everywhere. It is absurd and attacks some of the crazy practices by the establishment. Welcome back Bud Light. Finally a commercial that is not so light on connecting with the target.
Chevrolet (Tommy – Silverado) - A take off from the old Lassie TV series – Tommy getting into trouble and the Silverado getting dad to come to the save the little boy. An entertaining commercial, but weak on selling the brand. I am not sure how the Silverado can rescue the advertising team on this one.
Pepsi Max (Automatic Cooler) - Preppies making fun of the fat guy. Oh no, another cliché. But the fat guy makes friends with the guy who has an automatic cooler launcher and has a Pepsi Max launched right into the Preppies…you know whats. Dumb might be funny, but not for launching a brand.
Doritos (Clean Up) - When a guy leaves for three days and asks his roommate to feed the fish, the guy does what is expected, let’s the place fall apart. As the roommate returns Doritos helps make everything come to life including grandpa coming back from his spilled ashes. This one should have never been brought back to life.
Kia (Optima) - A production extravaganza that has the Optima being stolen by everything from a high tech helicopter to a UFO. The good news is that the car was the center of attention. The bad news is that the message was also stolen by the creative.
Second Quarter
Bridgestone (Copy all) - Have you ever done that…copied all on the wrong message? I have and our star did exactly what I wish I could have done. Great commercial. I just wish the connection with tires was a little more obvious.
Chevrolet (Discovery Volt) - Well, if one of the strategies for Chevy is to remind us why we are proud to be an American (without hitting us over the head with a hammer), they have succeeded. Focusing on breakthroughs that have defined the future instead of the benefits of an electric car is counterintuitive, and very effective.
Go Daddy – Go Daddy has become one of the leading web site address registration companies by being irreverent. If their objective is to drive men to their web site and drive brand awareness, then they have scored on this one.
ATT – (Coverage) – A really pretty artistic commercial showing flowers spreading like Kudzu and all over major cities. Well done…I just hope this was paid for by ATT corporate donations as part of their support the arts program and not by the marketing department. If it was marketing, someone needs to be pruned.
Brisk (Eminem) - Eminem does a very convincing job of telling us why he does not make a very good spokesperson for a product. The folks at Brisk should have taken his advice.
Budweiser (Outlaw) - The bad guy cowboy shows up at the dusty bar ready to kill everyone for being out of Bud. Fortunately, the Bud is delivered just in time. Few can get away with this kind of entertainment. Budweiser did. Unfortunately, this was the annual Clydesdale commercial and it galloped away from the emotional heritage that made the Clydesdale commercial a perennial winner.
Teleflora (Love your rack) - Giving flowers is suppose to be emotional. The set up was great, guy trying to put into words something special to go with the flowers. Based on what he wrote, even the most beautiful bouquet will be wilted on delivery.
Motorola Xoom - This was a take-off on two of the greatest Super Bowl ads in history…The Apple 1984 commercial which set the standard for Super Bowl commercials and Apple’s Lemmings that was aired the following year. Motorola aired a brilliant commercial about how technology might play a role in bringing us all back to more personal relationships. I loved it…only I thought it was an Apple commercial for iPad. I hope Motorola gets Apple to pay for 80% of this one!
Coke (Fire Breathing Dragon) - How far can we push animation with the technology available today? Coke delivers an incredibly impressive commercial with a dragon being satisfied by a Coke. Another example of technology and creative snuffing out any message.
VW Passat (Darth Vader) - A cute commercial that focuses on a little boy trying to test his powers in his Darth Vader suit. The dad making the light blink by remote control makes the little boys day. If a remote control key lock was a new idea, it would have made Volkswagen’s day too.
Snickers (Logging) - Last year, I took a lot of criticism for not loving Betty White getting clobbered. This year, Rosanne is the one that gets clobbered and Richard Lewis makes an appropriate appearance as the guy who needs an energy boost. The best thing about this one is the great casting. If the target is an older audience that watches Curb your Enthusiasm and remembers Rosanne’s TV show, then it works. But when did the number one candy bar in American walk away from the younger generation. Someone else needs to be clobbered.
Career Builder (Parking Lot) - The star in this commercial is an everyday nice guy that is surrounded by chimpanzees and “stuck between a bad job and a hard place.” This commercial speaks to all those people who have hung on to a bad job in a difficult economy and can’t wait to bail when the timing is right. This is proof that humor can support the brand’s reason for being and the main character can be a hero in the eyes of the viewer.
Chevrolet (Facebook Status) – Chevy’s ideal target is the young consumer buying their first car. These new buyers want something that is both economical and “with-it.” A guy checking a voice activated link to his facebook account after dropping his date off speaks right to this audience and demonstrates the power of focusing on a specific target.
Carmax (Kid in a candy store) - This commercial started off with a great premise that focused on the real advantage of Carmax. However, the rapid fire vignettes that follow could only be designed to confuse the viewer and garble the message. They continued their creative misfiring in the third quarter with a nostalgic look at customer service by losing the message in the creative.
Third Quarter
Cars.com (Go first) - Fun concept, but they should have listened to their own advice and let the commercial they aired in the fourth quarter go first. Cars talking about their reviews was right on strat
egy and drove home the Cars.com reason for being in a creative way.
eTrade (Baby with tailor) - Who is the target…a less sophisticated investor. Who is watching out for that investor – eTrade. Another example of how the message can be sewn in to a funny and cute commercial.
Best Buy (Ozzie buy back) - Best buy has a great message – they will buy back your obsolete technology. Great message, but only Ozzie can make it so complicated, it becomes confusing. And the Super Bowl is the wrong vehicle for this type of detailed message. Pass the chips and dip please.
Home away.com (Hotel disaster) - This is a great web site and a wonderful product. But if you have to spend most of the commercial attacking your competition, the viewer is bound to get lost and miss the message. Fifteen yard penalty for trash talk.
Groupon (Eating in Tibet) - When a humanitarian looking commercial takes a sharp left turn and tries to insert humor and introduce a new service concept, someone is bound to get sick. This was not a good deal.
Coke (Guard Station) - Two soldiers from opposing countries who might have been alumni from Hogan’s Heros guard their respective sides of the border. When one guard shares a Coke with the other, the viewer is only left with what has made Coke the number one brand in the world for over 100 years. Simple, straightforward, effective.
Stella Artois (Romantic Singer) - This commercial is one of the many fall-outs from Anheuser-Busch being purchased by InBev. The folks at Budweiser can’t very well ask for an exclusive on beer commercials when Stella Artois is part of the same company. But, they also have an obligation for stopping a sister brand from doing something stupid in the United States. Wrong venue for this emotionally sappy story line.
Fourth Quarter
Bud Light (Dog Sitting) – The perfect fantasy for the beer drinking guy. A house full of dogs serving an endless supply of Bud Light. They got this one right.
Pepsi Max (I wonder) – Guy and girl thinking two different thoughts. I think we would feel better about the brand if they both kept their thoughts to themselves. Another miss for a company that use to be on top of the charts.
Volkswagen (New Beetle) – Here is another example of how an advertiser can use great animation to create excitement about their brand. The animation was relevant and left the message in good shape.
Verizon (iPhone) – Verizon finally broke ATT exclusive on the iPhone. If I had a message that big, I would not be so subtle about communicating it. This one looked more like a commercial for iPhone with Verizon being an afterthought. Maybe Apple paid for this one too.